Fitness: 4 Steps To Better Health

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let's get started...

Step 1: Nutritional Supplements

In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful. That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs.

Step 2: Nutrition

Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot. You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits.

Step 3: Exercise

Exercise is the missing piece of the puzzle when it comes to better health. Whether you choose to join a golds gym or go for a walk outside on a neighborhood trail, there are so many benefits of exercising. This includes building stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session). It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories! An excellent reason to pull on your workout clothes and move your body.

Step 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?).

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, expand on this information.

Step 1: research more about Nutritional Supplements

Step 2: study more about Nutrition

Step 3: purchase quality gym clothes and begin an exercise regimen

Step 4: practice meditation techniques and get more sleep

I guarantee after the 4 steps you'll feel more confident about reaching your health & fitness goals.

For more info gym t shirts

Fitness: Foods That Infuse Your Body With Energy

Do you want to know how to feel healthy? Do you want to live a vibrant and long life? Would you like to wake up in the morning, throw own your workout clothes and have the energy to exercise as a daily part of life? The solution is simple: Take care of your body and it will take care of you. 

Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can sometimes take up to 14 hours to digest. This is a very powerful way to conserve energy. 

Take note: Recall the last time you had a huge meal...a huge meal when you felt so full you could hardly move. That doesn’t make you feel like putting on your gym clothes and going out and running a marathon, does it? 

How would you like to learn something interesting? Starches and proteins require different mediums to digest in the stomach. One requires acid in the stomach to digest and the other alkaline. Now anyone with even a basic knowledge of chemistry knows that acids and alkalines cancel each other out. If you want to have more energy you need to learn to properly combine your foods. 

You’ve probably heard people say you need to eat more vegetables. I heard that too for a long time. It didn’t motivate me to go out and eat it. It wasn’t until I understood that food is literally the building block of all the substances in your body, that I understood the importance of it. What you eat literally becomes your brain, your liver, your kidneys, your skin and your eyes. This is very powerful information. What you put in to yourself becomes part of your body and affects your health and Fitness levels.

Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your skin to look brighter, your eyes to sparkle, your energy to rise and your libido to increase. Vegetables are high in almost every substance known to be essential to the building of the body and life. 

Organic food contains up to 3 times the amount of nutrients of conventional fruit and vegetables. How would you like to eat spinach and have the nutrients of 3 times the amount? I certainly would. As food grows, it’s draws nutrients from the ground. The better the quality of soil, the more nutrients can be drawn into the food. Research reports many of our foods are missing vitamins, minerals, enzymes, etc, because of depleted soils. Buy organic food wherever possible.

For more info about golds gym  

Fitness: Life Is One Damn Diet After Another

A common expression each and every one of us has said at one point or another in our lives is that we’re “going on a diet.” The phrase suggests that we will be "doing something different,"  like embarking on a short term vacation trip where there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don’t have to lead a life of painful deprivation. 

In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we’ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sleep. We reach for the carrot and celery sticks without anticipation or enthusiasm while torturing ourselves with visions of the special treats we’ll enjoy when the diet is over. 

Allowing ourselves to think of a diet as a delineated, restricted period within our total life span is a sure avenue back to an unhealthy lifestyle. To have any hope of attaining permanent weight control, we must approach it as a lifelong effort,expanding our fitness levels and watching our calorie intake day after day, week after week, year after year. 

You feel your heart sinking in your chest. You think “If I have to live like this all the time, it’s just not worth it!” That little voice promises you that you are different. You can relax because now you know how to lose weight, you can do it anytime you want. Gain five pounds and you’ll go back on your diet and be back to goal in no time at all. But you won’t! You will go as far as putting on your golds gym tank top or cute yoga pants and somehow never make it to the gym. You will fall back into old snacking pattern while reassuring yourself that you will get back on your diet on Monday... no Tuesday... perhaps next week. 

Think back over your chequered weight history. We all believe that once our weight is down, it will be so easy to go on a short diet if we gain back a few pounds. It doesn’t work that way, though, does it? We start gaining a pound here and a pound there, but then there are some special events coming up and a diet would be so inconvenient. We don’t go back “on” our diet until we’ve gained enough weight to develop the self-disgust that warrants a new period of serious deprivation. 

We have become a full-fledged member of the yo-yo club, that vast majority of dieters who cannot keep the weight off for more than a few weeks. 

The reasons we go “on” and “off” diets are numerous: they are boring, depressing, and very uncomfortable. They set us apart from friends, family, and coworkers who continue to snack, to feast, and to celebrate. We resent how diets make us feel and how they impact our daily lives. 

For more info about Bodybuilding

Bodybuilding: Learn To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your Fitness efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Strength training is also an important part of gaining weight and increasing your muscle mass. Weight lifting stimulates the muscles and promotes growth. 

The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass. Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight while bodybuilding. 

Supplements can play a role in building body mass if taken while adjusting your diet and training with weights. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses. 

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue. 

If you want to get the maximum benefit from your mass building routine, you must avoid the most common reasons that cause people to fail at Bodybuilding and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest can produce results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques, and lots of rest are the common elements shared by every successful body builder. 

Building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. 

Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right fitness routine and nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don't work your muscles, they won't grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.

For more info about weight training shirts

Bodybuilding: Learn More About Body Effects Of Steroids!

If you are interested in learning about the various negative body effects of steroids then this article is for you.There are a number of negative, as well as positive uses of steroids.  The body effects of steroids become negative, when used wrongly or abused, but can be positive when they are used correctly at the right time, depending on the specific needs. The effects of steroids are different in males and females.

Of course when it comes to health and Bodybuilding, one needs to realize that the negatives far outweigh the positive and that one needs to be cautious and well informed on steroid usage. It is better to not use them at all and instead focus on strength training and muscle building naturally. 

The Negative Some of the common body effects of steroids are jaundice or yellow fever, liver tumors, kidney tumors, high blood pressure level, increased LDL levels, decreased HDL, severe acne, hand or body trembling, enlarged facial bones, stunted height, nausea, vomiting, diarrhea, pain in muscles, muscle cramps, and blood clotting. 



Steroid users taking oral steroids may notice severe body effects of steroids on liver, cardiovascular and reproductive systems. The various psychological effects of steroids are depression, irritability, inability to concentrate, forgetfulness, lack of interest or energy, aggressive or violent behavior, paranoia, manic episodes etc. 

The body effects of steroids in males include faded testicles, sterility, powerlessness, reduced sperm count, pattern baldness, development of breasts, and increased risk of prostate cancer.On the other hand, the body effects of steroids in females include growth of facial and body hair, changes in or cessation of menstrual cycle, pattern baldness, reduction in breast size or nipples, sterility and deepened voices. 

Several body effects of steroids may not appear for longer times and some might not even be known as side effects. Steroids curb the production of certain natural hormones because body adapts itself automatically when it observes external supplementation of its natural chemicals.The other body effects of steroids may lead to the increase in the risk of infectivity. Steroids also hinder cholesterol levels.

Therefore, whenever one is contemplating the use of steroids, make sure to do the needed research, consult your physician on side effects and properly analyze how to use them. However, it is highly suggested that fitness and health be created and built without the use of steroids.

For more info about tank tops for men

American Flag Pants: Body Building Equipment

Choosing great workout wear and body building equipment is vital to your success in the fitness industry. There are several things to consider when shopping for your Tank Top, as well as your body building equipment. It is also important to note that each piece of exercise equipment and clothing piece is important in its own way.

For example, with equipment, you will have to consider the price. It would be wise to do all of the needed research first and then create a realistic budget based on how much you are willing to spend. Although, credit cards are an option, you would be better off paying in full for the machines and equipment.

When it comes to what you wear, a similar process is suggested. It is beneficial to invest in high quality materials. American Flag Pants are a great choice due to their flexibility and durability and can be worn at each and every workout.

It is a good idea to go into each store with a clear idea of how much money you have to spend. This way you can just ask the person helping you to show you the clothes and body building equipment that is in your chosen price range. This will keep you from feeling bad about what you can not afford and will keep you focused on the clothes and equipment that you can buy.

You also need to have a clear picture of what your goals are. When you are shopping, ask the workers what they feel might be the best choice for what you want to achieve. They should have a good idea of what you need based on what you clearly communicate with them.

There are many different kinds of body building equipment and fitness gear to choose from, ranging from free weights, to machines that are all connected as one piece. The first question to ask yourself is, "Which of these types of body building equipment should I choose for my body building needs?"

If your main goal is just to bulk up then you will want to choose free weights, because these will be more for this type of goal. On the other hand, you will get more exercise options with a machine as your main piece of body building equipment. Ultimately, it is up to you, what kind of equipment you are most comfortable with is your best option.

As for clothing options, Gold's Gym shirts and pants are usually the best choices. They are known for their affordability as well as durability and will stand the tests of strenuous exercise.

For more info about bodybuilding shirts

Mens Tank Top:The Skinny on Fat Burners

Tank Top:The Skinny on Fat Burners

As we age we begin to experience natural changes in our bodies. You may be sitting there one morning in your American flag pants, quietly enjoying your morning coffee and then realize that perhaps increasing the amount of caffeine on daily basis just might help you lose those unwanted pounds. You begin thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you’ve always wanted.Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program.

While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffeine is a drug that is used all over the world mostly for its stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise and decreases reaction time.



Caffeine has another effect that few people know about; it also acts as a fat burner! Caffeine works by increasing the rate of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise. Glycogen is spared after taking in only 150-250mg of caffeine. With an increased reliance on fat and a decreased reliance on glycogen, more calories will be burned from fat if caffeine is taken in prior to exercise.

Keep in mind though that caffeine does have some side effects as well. At higher doses caffeine can cause slowed heart rate, hypertension, nervousness, irritability, insomnia and gastrointestinal distress. It is also a diuretic which causes the kidneys to excrete more fluid than normal which can dehydrate the body. Caffeine will not help you lose weight on its own, but if taken before aerobic exercise it can help increase fat burning and help you exercise longer.

HCA, or hydroxyl citric acid, has the purported effects of inhibiting the conversion of fat by blocking the enzyme ATP citrate lyase and to decrease appetite. Naringin is a substance that is isolated from grapefruit and is an inhibitor of an enzyme that metabolizes caffeine and has been shown to possibly prolong caffeine’s fat burning effects.

Synephrine is the active compound in the fruit of a plant called citrus aurantium. Synephrine is chemically similar to the ephedrine found in many cold/allergy medications and a number of weight loss and energy supplements, which contain ma huang. Its purported benefits are to increase the metabolic rate, increase calorie expenditure, promote weight loss and increase energy.

Guggulsterone possibly works in stimulating the thyroid gland. This would speed up the metabolism. It may also lower cholesterol.

For more info about golds gym clothing